The food for lactating mother requires adequate nutrition to enable the synthesis of breast milk this should be both the quantity and quality of milk secreted in the survey it is revealed that even a nourished mother on average secrets 850ML of milk per day whereas the case severely malnourished mother secrets 400ML miss birthday as the level may go down.
lactating mothers’ diet with sources of calcium:
Milk products such as cured paneer cheese and fishes with soft bones like salmon anchovies sardine leafy vegetables like mustard greens turnip tops spinach kale.
Food store wide in Indian diet plan for lactating mothers:
A lactating mother needs to eat carefully she cannot eat certain types of foods that may be difficult to digest, and some foods are not good for the baby. Foods to avoid are spicy oily cruciferous Vegetables caffeinated drinks non aerated drinks smoking and alcohol.
Eat a well-balanced diet for your health do not count calories aim for slow and steady weight loss include a variety of healthy foods choose good fats to eat fish but big picky drink plenty of water and limit caffeine. Consume the flavors of what you eat, and drink keep taking your vitamins to avoid smoking and alcoholism and should plan the correct meals. The pregnant woman remains healthy and bears a healthy infant. If a well-balanced diet is followed by her. inadequate nutrition that can result in anemia and PIH. The caloric and nutrient requirements increase for pregnant and lactating women.
Do Not Skip Breakfast:
Mothers feel hungry easily while brisk reading they should intake regular means light snacks as part of their lactation diet especially they should not miss breakfast. smoothies like fruits juices will be helpful an Ant full of nuts fruit platters sandwiches will be a good diet.
Avoid Sugar and Fat:
Try to avoid high-sugar foods and fats. Such as chocolates, cakes, and soft drinks. These foods are empty calories and have little nutritional value.
During breastfeeding they should avoid some foods:
Breastfeeding might reduce the quantity and quality of milk. do you use pregnancy you can intake foods that are high in fat and sugar with limited. Try to walk more little exercise is important.
Special herbs like methi seeds, and jeera. and special preparations methi laddu, ginger Halwa and barfi. Leafy vegetables are also recommended which help in increasing milk production and improving lactation, however, these preparations will help with high fats and calories by taking the above products there will be no issue in the digestion for the baby when the milk is consumed.