Turmeric is an important ingredient in many dishes. But what many people don’t know is that it’s also good for the body when taken as a regular supplement. Because of its growing popularity as a health supplement, turmeric is now found in almost everything – pills, teas, lattes, and so on. So if you want to know Best way to take turmeric supplements, then this article is for you.
Price-wise and in terms of the quality of the ingredients, turmeric pills and capsules are the most preferred because they are easy to find these days. At first it can be hard to find turmeric supplements in the market since there are plenty to choose from, but once you find the right one, you will realize that they are a quick and easy way to get.
One of the most effective ways to get a dose of turmeric regularly is to drink a shot of turmeric. This is the easiest and fastest way to enjoy turmeric. Not everyone loves the taste of turmeric but those who do will surely enjoy this. Some people say that adding ginger to a turmeric shot can give you more Thiamine, Riboflavin, and Vitamin C.
Turmeric In Drinks
Drinking turmeric makes it easier for it to be absorbed since it is in liquid form. There are now plenty of turmeric-infused drinks, could be hot or cold beverages. Some even love to incorporate it into a smoothie. Turmeric drink of choice will surely differ depending on your preference.
Turmeric In Food
Turmeric is used in traditional curries, but it is also added to modern dishes. Adding turmeric to a meal or snack is a simple way to eat more of it. This is one way of adding turmeric to your diet if taking it as a supplement is not an option. However, monitoring how much you have taken can be difficult through this method.
Proper Turmeric Dosing
For you to get the most out of turmeric supplements, it is very important that you know how to properly dose it. According to research, curcumin in turmeric is safe and helpful in doses of up to 2,000 mg. Curcumin is mostly found in the 35g of raw turmeric root. And each shot has about 1,750 milligrams of curcumin as well as a number of other substances.
So before you try turmeric products, read labels and descriptions first and make sure that you follow the proper dosage and frequency of use as instructed by the manufacturer. And of course, before you try any of these methods, talk to your doctor first to ensure that turmeric is safe for you.