Cholesterol is a classification of fat that falls under lipids and is present in the blood. Your body needs cholesterol to build healthy cells, but too much fat increases the risk of heart disease. Read ahead to find out how to reduce high cholesterol?
High cholesterol can cause cholesterol to build up in the bloodstream. Eventually, these deposits can form and block blood flow to the arteries. These reservoirs can suddenly burst and cause bleeding, leading to cardiovascular disease.
Although hypercholesterolemia is inherited, it often develops from an unhealthy lifestyle and can be prevented and treated. A healthy diet, regular exercise, and sometimes medications can help reduce excess fat.
Cholesterol binds to proteins and is carried into the bloodstream. This hybrid containing protein and cholesterol is named lipoprotein. There are several types of cholesterol, depending on the type of fat protein you are carrying. I:
- Low-density lipoprotein (LDL). Low-density lipoprotein, or “bad” fat, carries cholesterol deposits throughout the body. LDL fat accumulates in the walls of blood vessels, making them harder and narrower.
- High-density lipoprotein (HDL). HDL, the “good” cholesterol, stores excess fat and sends it back to the liver.
Lipid profiles measure triglycerides, a type of cholesterol in the blood. High triglyceride levels increase the risk of heart disease.
Some medications you take to treat other health problems can increase your cholesterol levels. P: Acne, cancer, high blood pressure, HIV / AIDS, arrhythmias, organ transplant surgery.
The reasons for unhealthy cholesterol levels are as follows:
- If you overeat fat or too much junk, your cholesterol level will not be healthy. Saturated fats are present in the full-fat content of meat and dairy products. Trans fats are common in snacks and desserts.
- Excessive fat in the body or a BMI of value higher than 0 indicates an increase in the risk of high cholesterol.
- Workout aids in improving HDL or “good” cholesterol in the body by regulating hormones at healthy levels.
- Smoking lowers your “good” cholesterol, HDL.
- Excessive drinking can increase total cholesterol.
- Children may also have unhealthy cholesterol, but it is more common in people over 40. As we age, the liver can no longer excrete LDL fat.
Here are the top 5 lifestyle-changing strategies to follow if you want to know how to reduce high cholesterol.
- It focuses on fruits, vegetables, whole grains, and legumes.
- Healthy Vegetables Rich Vegetables To bring our cholesterol test to a healthy level, studies have been conducted on Prithvi’s program, but it is clear that some vegetables, fruits, and potatoes.
- Take a look at the fatty foods you eat.
- Find out what fats to avoid and control the “good” fats.
- Eat more protein from plant sources.
- Instead of raising your cholesterol level as a source of animal protein, you can find high-quality plant-based proteins that can help lower your fat levels.
- Eat small amounts of whole grains such as white flour. Whole grains are better than refined grains. It introduces a whole new world of flavor by using whole grains such as whole-grain couscous, corn rice, quinoa, rice, and lentils.
Find a practical and straightforward plan that you can easily incorporate into your daily life.