The effectiveness of a supplement, drug, or pill has always been questioned when the result is not seen. Users would say that it is just a gimmick, fake, or simply a part of the marketing strategy to get customers. However, without knowing that the consumption has a proper dosage to see the result. You need to ask the question: How to take phenq?
Proper dosage of PhenQ
Some of the users don’t follow the proper dosage, which results in no effect on them. Don’t say that PhenQ is not effective. As recommended, you must take 2 pills per day and it must be taken regularly for best results. Take the pill after breakfast and one at lunchtime – don’t exceed.
Some users are taking every before workout session because of the caffeine it contained. But, you must not be doing it if you don’t work out in the morning. It is not a good idea to take the pill in the evening. The caffeine content can affect sleep quality.
If you are a first-time user of the pill and loved coffee very much, it is highly advised to limit your coffee intake. After you take the supplement for a few days, start drinking caffeine-contained beverages if you feel the urge to drink. Some of you might love drinking coffee. But, since PhenQ has caffeine content, it is not a good idea to drink coffee while taking the pill at the same time, for first-time users.
How long does a bottle of PhenQ last?
Take note that one bottle of PhenQ has 60 pills, which means you can only take it for 30 days. Yes, since the dosage of the pill is to take 2 times a day, one bottle of PhenQ is only good for one day. However, some of the users of PhenQ who simply use it as a workout supplement are using it for two months. Although they don’t say that they don’t see any result, they do since they keep on taking it.
Is PhenQ harmful?
PhenQ can never be harmful because of the natural ingredients it contained. But, some users are doubtful of its effect. You should not worry about the caffeine it contained since it is like what you get from a regular coffee drink. It is only advised to not drink coffee at first-time use of the pill.
Make your body used to the pill before you drink your favorite coffee again.