What do you need to know about natural Adderall alternatives, and does it work?

For you to understand, Adderall is a prescription medication where it helps to stimulate the brain. It is known as a medication to treat ADHD where there are certain natural supplements to lessen its symptoms. It can also help balance stimulation and enhance focus whether you have ADHD or not. You can learn more about the Adderall alternatives natural and how it usually works.

Citicoline

It is a pharmaceutical substance as a natural element to phospholipid phosphatidylcholine. It works to help the brain function well, and it can help to lessen any brain damage. There is a study where Citicoline helps to recover people that experienced a stroke. It also helps the brain and nervous system disorders like dementia and glaucoma. Aside from this, it can also lessen any symptoms of ADHD. Citicoline is a type of prescription medicine in other countries, whereas, in the United States, you can buy it as a supplement.

Methionine

Methionine is a type of amino acid that the body needs to build brain chemicals. It is an active form called  S-Adenosyl-L-Methionine used as a supplement to treat ADHD and depression symptoms. But some supplements can boost anxiety and manic episodes in adults with bipolar disorder. It needs more research to find the dosage for methionine to help treat ADHD as an alternative to Adderall.

Mineral supplements

There are children with ADHD that have low levels of some mineral nutrients. Usually, you will get lots of minerals and nutrients from a balanced diet. When someone is a picky eater or has a medical condition, it can affect their body’s ability to get the nutrients or cause mineral deficiency. There is a study showing that there are supplements that helps to lessen symptoms of ADHD in other children. It can happen because of some minerals that need to make brain chemicals. These supplements are iron, zinc, and magnesium. You have to ask your pediatrician when the mineral supplements suit your child.

Vitamin B-6 and magnesium

Vitamin B-6 helps to make a brain chemical which you will know as serotonin. It is a nerve chemical necessary for feelings and mood for calmness. It will work as mineral magnesium to lessen the brain chemicals.

GABA

GABA is a natural brain chemical that helps calm your nervous system. It will lower hyperactivity and excitability levels, which also helps reduce your stress and anxiety. The supplements help children and adults with symptoms of impulsivity, hyperactivity, and aggressiveness.

Ginkgo biloba

It is a herbal supplement that helps enhance your memory and good blood flow in older adults. There is a study where they are using Gingko Biloba to improve ADHD symptoms in children. They showed improvements in their test scores and good quality of life.